Changing your Mind-Set (Part Two)
CONTINUED FROM PART ONE… In part one we’ve explored and become aware of how our mind chatter can negatively be impacting our mind-set and...
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Coach Kat
May 23, 20225 min read
Changing your Mind-Set (Part One)
“Strive for improvement rather than perfection and the latter will follow.” (Coach Kat) Perfection is born from continuously practicing...
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Coach Kat
Jun 17, 20215 min read
Five Factors of Motivation
What can prevent us from reaching our goals? Motivation levels dipping before we finish the journey to our chosen objective. So I got to...
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Coach Kat
Apr 4, 20217 min read
My Lockdown Lessons
Quick version: I have become more resilient, resourceful and adaptable Appreciation of my own company Importance of regularly tuning into...
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Coach Kat
Mar 2, 20215 min read
What are the benefits to forming a habit?
One of the greatest benefits to forming a habit is that, once in place, it automatically works to motivate you on a consistent basis to...
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Coach Kat
Jan 24, 20215 min read
How to start changing your life
When we think of making big changes in our lives, we can experience feelings of confusion, doubt and overwhelm and those thoughts take us...
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Coach Kat
Jul 13, 20203 min read
Self-Reflect to Start
What makes us avoid self–reflection? The simple and very general answer to the question is that when we take the time to self-reflect, we...
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Coach Kat
Apr 27, 20203 min read
Knocked Off Balance
What has have knocked you off balance? What has distracted you from getting to your objective? I don’t know about you but I find that,...
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Coach Kat
Dec 31, 201910 min read
How to find your motivation
Motivation tells you why you do or don’t take action; basically your reasons behind your decisions. Simple, right? I say simple because...
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Coach Kat
Oct 30, 20197 min read
Power of Resilience
‘It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done...
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Coach Kat
Oct 11, 20195 min read
What do I love about being a coach?
I can tell you exactly what it is I love about being a coach; helping individuals work out what they really want in life and helping them...
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Coach Kat
Aug 30, 20193 min read
Health & Fitness
What does the term 'healthy' mean to you? What do you envisage 'fitness' to be? We all have a different interpretation of the term health...
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Coach Kat
Mar 21, 20193 min read
The Ripple Effect
What will you gain by completing one action toward one of your goals? How will that action benefit you in the long-term? What will...
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Coach Kat
Mar 21, 20192 min read
Start your coaching journey with Coach Kat
I believe that greater self-awareness generates the desire for change and change, moves us toward reaching our full potential. When we...
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Coach Kat
Mar 21, 20193 min read
Be Passionate about your Dreams
The road you walk may be long and it may be hard so you have got to know what it is that you are walking for and what you want to walk...
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Coach Kat
Mar 21, 20194 min read
Focused Confidence
Confidence works at its best when partnered with the ability to focus and vice versa. Focus and confidence are required when you are...
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Coach Kat
Mar 21, 20192 min read
Choose Coach Kat
The coaching process is dependent on a client’s willingness to be open and honest in exploring what they want to achieve and to take...
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Coach Kat
Mar 21, 20194 min read
Appreciate your Journey
What are you envisaging happening in this area of your life when you have successfully reached your chosen target? What will you be...
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